Lathera, Main Course

Mommy’s Peas With Tomato Sauce

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How about peas?

Basically, let’s start with the fact that peas are a very misunderstood food! I always remember my mom, when I was a kid, trying to “lure” me into eating even a little peas. If you ask me, I honestly don’t know why… It is clearly a very good source of fiber and protein and many more vitamins and minerals (but nutritionists should better talk about all these staff). It is also a wonderful raw material with which you can make many recipes. Today we will see the classic one of course, while I reserve for many more in the future. Besides, now I can say that I love peas!

Classic or Modern?

Here is the question! I think that an average solution is the best! For me at least… So, I decided to replace the classic potatoes with sweet potatoes, which are a rich source of vitamins and minerals as well. I, also, added some more favorite vegetables, such as carrots and corn, and finally came up with a delicious recipe, very close to the one my mom used to make with some of my own variations.

Peas 1

Mommy’s Peas With Tomato Sauce

whenhelencooks
Love the peas through a delicious traditional recipe with small fresh touches! Prepare this food for your children and I am sure they will be thrilled!
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings

Ingredients
  

  • 500 g peas
  • 3 carrots
  • 2 sweet potatoes
  • 2 red peppers
  • 1 onion
  • 100 g corn
  • 200 g tomato sauce
  • 5 tbsp. olive oil
  • 1 tbsp. salt
  • 1 tsp. garlic powder
  • 1/2 tsp. curry
  • 1/2 tsp. sugar
  • 1 pinch of freshly ground pepper
  • 1 cube of vegetables

Instructions
 

  • We finely chop the onion. Make sure it is a relatively large one.
  • We chop the potatoes and carrots into smaller pieces as desired.
  • We add 3 tablespoons of olive oil and when it heats up, add the onion, the sweet potatoes, the carrots, the corn and the peas in a pot and mix them.
  • Then, we add the tomato sauce and 500ml hot water.
  • We chop the dill and put it in the pot.
  • We add the salt, the sugar, the garlic, the pepper, the curry and the vegetable cube.
  • We leave them for about 25 minutes.
  • We turn off the heat and add the remaining 2 tablespoons of olive oil.
  • Enjoy!

Notes

Extra Tip: Optionally, you can add vegan feta cheese.
Keyword CARROT, CORN, DILL, NISTISIMO, PEAS, PLANTBASED, SWEETPOTATOES, TOMATO, TOMATOSAUCE, VEGAN

Have a nice cooking session!

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