2022’s First Recipe!
I am very happy for the new year and I really wish it will be a year full of health and enlightenment for everyone! And this is the right time, I think, that I want to personally thank you for supporting and loving “When Helen Cooks” in 2021. It was the first year that my blog went online and I had a lot of fear, since I put in extra effort and much love. It was a multi-month journey, in which I tried, stressed and happy, but mostly proud of managing from scratch, without any knowledge of web developing and managing websites to produce this result. I promise 2022 will be a very creative and tasty year, since I have already prepared some recipes that will be published soon and I can guarantee you that we will take cooking to another level. So, Happy New Year!
Arugula Salad
In general, most of us eat a little more during the holidays or maybe a little more unhealthy. Em, there are all these traditional Greek desserts, such as kourabiedes (Greek Almond Cookies) and melomakarona (Greek Honey Cookies), so we ate a lot of them. Every year, as soon as the Christmas holidays are over, I always look for ideas for low-fat, but at the same time filling meals. This salad is a favorite of mine, as I generally love arugula. I tried it for the first time at the Christmas holidays at the festive menu and it made everyone excited, even those who don’t like arugula. Its combination with the maple syrup, the sauce’s basic ingredient, makes a wonderful result, as it softens the bitter taste that the arugula often has. At the same time, the green apple gives its own touch, while the raisins and the pecans give us all their nutrients.
Arugula Salad with Apple, Pecans and Raisins
Ingredients
For the salad:
- 100 gr arugula
- 1 green apple
- 50 gr raw pecans
- 40 gr raisins
- 30 gr croutons
For the sauce:
- 3 tbsp. olive oil
- 2 tbsp. maple syrup
- ½ tsp. salt
- 1 pinch of freshly ground pepper
- juice of ½ lime
Instructions
- Add the arugula, pecans, raisins, and croutons in a salad bowl.
- Wash and slice the apple.
- Add the ingredients for the sauce in a bowl and mix them well.
- Pour the sauce into the salad and enjoy it!
Notes
Have a nice cooking session!