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Chickpea and Quinoa Buddha Bowl with Tahini Dressing

whenhelencooks
A filling, nutritious, and delicious bowl is here today, waiting for you to enjoy! Chickpeas, quinoa, sweet potato, and a fabulous dressing with soy yogurt and tahini make up this particular Buddha Bowl, which I'm sure you'll love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Appetizer
Cuisine Asian
Servings 2 servings

Ingredients
  

For the bowl:

  • 120 g chickpeas
  • 80g quinoa tricolor (boiled)
  • 1 sweet potato
  • 1 dry onion

For the sauce:

  • 115 g soy yogurt
  • 65 g tahini
  • juice of ½ lemon
  • ½ tsp garlic powder
  • ½ tsp salt
  • 1 pinch of freshly ground pepper

Instructions
 

For the bowl:

  • We preheat the oven to 180°C.
  • We peel and dice the sweet potato.
  • We place a piece of parchment paper on a baking tray and add the sweet potato.
  • We bake for 20 minutes and then remove the pan from the oven.
  • We clean and cut the onion into thin strips.
  • We add the boiled chickpeas, the boiled quinoa, the sweet potato pieces, and the onion to a deep dish/bowl.

For the dressing:

  • We add all the ingredients to a bowl and mix very well.
  • We pour the dressing over the bowl with the rest of the ingredients and mix very well.
  • Enjoy!
Keyword BUDDHABOWL, CHICKPEAS, ONIONS, PLANTBASED, QUINOA, SAUCE, SOYYOGURT, SWEETPOTATOES, TAHINI, VEGAN