Extra "Cheesy" Broccoli Casserole
The most delicious and healthy casserole is here! Super "cheesy", but without a trace of animal by-products. The ultimate meal to enjoy and get all the nutrients of broccoli and mushrooms at the same time. What else do you want? Let's start cooking!
Ingredients
For the "cheesy" sauce:
- 200 g raw cashews
- 500 ml soy milk
- 2 tbsp. nutrinional yeast
- ½ tbsp. garlic powder
- ½ tsp. mustard
- 1 tsp. salt
- 1 pinch of freshly ground pepper
- juice of ½ lime
For the Casserole:
- 1 broccoli
- 200 g white mushrooms
- 300 g portobello mushrooms
- 1 yellow onion
- 2 cloves of garlic
- 1 tbsp. salt
- 100 g breadcrumbs
- grated vegan parmesan
Instructions
For the "cheesy" sauce:
- Soak the cashews in water for 2 hours.
- After this time, rinse the cashews in running water.
- Add the cashews, soy milk, nutritional yeast, garlic, mustard, salt, pepper, and lime juice in a blender and beat them for 3-4 minutes.
For the Casserole:
- Preheat the oven to 180°C.
- Peel and chop the broccoli, mushrooms, onion and finely chop the garlic.
- Add the salt and the broccoli to boiling water and cook it for about 15-20 minutes.
- Once it is ready, drain it well.
- Heat the olive oil in a pan and fry the mushrooms and onion for about 4-5 minutes.
- Then, add the garlic and continue for another 1 minute.
- Add the broccoli, mushrooms, onion, and garlic to a pyrex and pour over it with the "cheese" sauce.
- Add the breadcrumbs and the vegan parmesan on top.
- Bake it for 50 minutes.
- Let the casserole cool for 10 minutes and then serve.
- Enjoy!