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Drunken Soy Fillets 1

Drunken Soy Fillets

whenhelencooks
This is one of my favorite recipes that I have cooked a lot over the years. You don't wanna miss the most delicious soy fillets! Try them and I am sure you will be thrilled!
Prep Time 25 minutes
Cook Time 50 minutes
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Course Main Course
Cuisine Mediterranean
Servings 5 sevings

Ingredients
  

  • 15 soy fillets
  • 1 dry onion
  • 2 fresh onions
  • 4 tbsp. olive oil
  • 2 tbsp. soy sauce
  • 1 tbsp. salt
  • 1 tsp. smoked paprika
  • 1 tbsp. onion powder
  • 1 tbsp. garlic powder
  • 1 tbsp. tomato puree
  • 1 tsp. mustard
  • 1 tsp. curry
  • 1 pinch of freshly ground pepper
  • 15 g corn flour
  • 300 ml white whine
  • thyme

Instructions
 

  • Add the fillets and let them boil for 10 minutes in 1L of boiling water.
  • Remove the water from the fillets by draining them very well in a colander.
  • Put the fillets, after they have cooled and you can touch them, in a bowl.
  • Add the salt, pepper, garlic powder, onion powder, curry, mustard, smoked paprika, soy sauce and 1 tbsp of olive oil and mix very well so that they spread evenly on all the fillets.
  • Leave them aside for 15 minutes.
  • Then, chop the onions (dry and fresh) and the garlic.
  • Put the remaining 3 tbsp of olive oil in a pan and we add the onion. We fry it for 5 minutes.
  • About 1 minute before finishing the frying, add the garlic and stir.
  • Lower the heat to medium and add the fillets, making sure to turn them on both sides. Fry them for 5 minutes.
  • Quench with white wine.
  • Then, add 500ml hot water and the corn flour.
  • Stir and leave them for another 40 minutes with the lid closed over medium heat until they bind.
  • Serve with thyme and enjoy!

Notes

Extra Tip No1: You can replace the water and the vegetable cube with vegetable broth.
Extra Tip No2: You can accompany our meal with rice, potatoes or whatever you love.
Keyword FILLETS, GARLIC, MAINCOURSE, MEATSUBSTITUTES, ONIONS, PLANTBASED, SOY, SOYA, SOYFILLETS, VEGAN