Chickpea Avocado Toast
The ideal snack for any hour of the day is this delicious and very nutritious toast with avocado and chickpeas. Prepare it and take advantage of its nutritional properties while enjoying its unique taste.
Ingredients
For the chickpeas:
- 150 g chickpeas
- 1 tbsp olive oil
- 1/2 tsp salt
- 1/2 tsp smoked paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
For the avocado sauce:
- 2 avocados
- 1 tbsp olive oil
- 1/3 tsp salt
- 1/3 tsp garlic powder
- juice of 1/2 lime
- 1 pinch of freshly ground pepper
Instructions
For the chickpeas:
- Add the chickpeas and let them boil for 40 minutes in 1.5L boiling water.
- Drain the chickpeas in a colander.
- Put the chickpeas in a bowl and add the salt, garlic powder, onion powder and olive oil and mix well so that the spices will spread to all the chickpeas.
- Add a piece of parchment paper in a tray and place the chickpeas.
- Bake for 10 minutes at 180 ° C.
For the avocado sauce:
- Make sure the avocados are ripe enough and add their interior to a bowl.
- Next, use a fork to press the avocados to create a cream.
- Add the lime juice, olive oil, salt, pepper and garlic powder and mix them well.
- Finally, add the avocado sauce on the bread, as well as the chickpeas.
- Enjoy!